There are certain basketball workouts that can greatly benefit many young basketball players. Of course, results will not come overnight, however the five drills for beginners outlined below have stood the test of time. If players acquit themselves and complete these drills regularly, they will become much better at the game within a relatively short space of time.
Dribbling With Two Balls
This drill will help players to dribble one ball extremely well with their left or right hand. Players should adopt a low, broad stance and dribble a couple of basketballs in an alternating fashion, or simultaneously. Practice dribbling beneath the waist and beneath the knees. In addition, to develop physical strength, pop them up to the shoulders.
Improving Shooting Form
When performed on a regular basis, this drill trains the muscles of novice basketball players to shoot correctly. This results in excellent match speed shots. Form shooting drills can be done with either two hands or one hand. They should be carried out near to the basket, roughly the same distance away as for a layup. These drills should be executed in a methodical, unhurried manner. All repetitions ought to be planned carefully and carried out in the same way each time. Teaching players to ‘sit’, then ‘lift’, then ‘dip’ tends to help them master this drill.
One Against one Training
It is best if players train with someone who is a little quicker, stronger, bigger and more experienced. Also, make sure that you impose dribble limit rules. Players should check up the ball from the free throw lane. No more than one shot or five dribbles are allowed.
If missed, the defender receives the basketball, before checking it up in the free throw lane. If made, the ball stays with the player. Play matches from both corners and wings. Score in single points up to five points.
Drills for Wall Passes
It is vital that beginner players (particularly guards) can pass with either hand. This skill is often neglected. Players should stand about fifteen feet away from a brick wall. To start with, practice basic moves, such as the overhead pass, bounce pass and chest pass, and ensure that they are performed with the correct technique.
Drill Inspired by George Milkan
This continuous layup exercise will improve the finishing and layup footwork of novice players. Players begin staring at the basket, with the rim ahead of them. Step to the right of the basket on the left foot, then leap off that foot, driving the right knee upwards. The layup shot should be made with the right hand off the backboard.
Quickly grasp the rebound, then return to the starting position. Step to the left of the basket on the right foot, then leap off that foot, driving the left knee upwards. The layup shot should be made with the left hand off the backboard. Quickly grasp the rebound, then return to the starting position. Rinse and repeat (dribbling is unnecessary).
These drills are not a walk in the park, however players who make the effort to do them will reap the rewards.