Power Dribbling: The Complete Guide for Post Players

While post players aren’t typically known for their dribbling skills, mastering ball handling can transform you from a traditional big man into a versatile threat on the court. In today’s position-less basketball, the ability to handle the ball effectively can set you apart from other post players and make you a more valuable asset to your team. Let’s dive into the essential dribbling techniques that every post player needs to dominate the modern game.

Understanding Post Player Dribbling

Post player dribbling differs significantly from guard play. Your goal isn’t to break ankles or execute flashy moves—it’s to maintain control while creating advantages through power and positioning. As a post player, your dribbling should focus on:

• Efficient movement in tight spaces
• Strong ball protection against smaller defenders
• Quick power moves to the basket
• Controlled face-up situations
• Effective perimeter-to-post transitions

Essential Dribbling Fundamentals for Post Players

1. The Power Dribble

Your foundation starts with a strong, controlled dribble that maintains ball security while setting up your moves. Key components include:

• Wide stance for stability
• Low center of gravity
• Strong hand position on top of the ball
• Controlled, purposeful bounces

2. Face-Up Dribbling

Modern post players need to handle the ball effectively in face-up situations. Practice these elements:

• Quick first step drives
• Jab step series
• Triple threat position
• Rip-through moves

3. Drop Step Dribbling

Master these aspects of the drop step dribble:

• Single power dribble timing
• Ball protection during the move
• Footwork coordination
• Counter move options

Advanced Techniques for Post Players

Once you’ve mastered the basics, incorporate these advanced moves:

1. Face-Up Series

• Jab and go
• Rocker step drive
• Hesitation drive
• Step-back dribble

2. Post Move Combinations

• Drop step to power dribble
• Spin move with control dribble
• Up-and-under with protection dribble
• Hook shot setup dribble

Essential Drills for Post Player Development

1. Power Control Series

Complete this series daily:

1. Stationary power dribbles (30 seconds each hand)
2. Protected dribble slides (baseline to baseline)
3. Two-ball power dribbles (30 seconds)
4. Reactive dribble with defender

2. Movement Pattern Drills

Practice these patterns regularly:

• V-cut to power dribble
• L-cut with control dribble
• Flash cut to face-up series
• Post entry to drop step dribble

Common Mistakes to Avoid

Watch out for these dribbling errors:

• Dribbling too high and loose
• Poor footwork coordination
• Weak hand avoidance
• Unnecessary dribbling in the post
• Improper body positioning

Game Situation Training

Practice these specific scenarios:

• High post face-up situations
• Low post power moves
• Perimeter to post transitions
• Double team reactions
• Fast break ball handling

Strength and Conditioning for Better Control

Enhance your dribbling with these exercises:

• Forearm strengthening exercises
• Core stability work
• Lower body power training
• Balance and coordination drills

Mental Aspects of Post Dribbling

Develop these mental skills:

• Reading defensive positioning
• Understanding spacing
• Decision-making in traffic
• Confidence in face-up situations

Advanced Concepts

Take your game to the next level with:

• Face-up isolation moves
• Pick-and-roll ball handling
• Transition offense handling
• Emergency handling situations

Frequently Asked Questions

How often should post players practice dribbling?

Incorporate 15-20 minutes of focused dribbling practice into your daily routine, emphasizing power and control over speed.

Should post players learn guard dribbling moves?

Focus on moves that complement your style of play while maintaining efficiency. Check out our guide on

Should post players learn guard dribbling moves?

Focus on moves that complement your style of play while maintaining efficiency. Check out our guide on effective basketball moves and adapt them to your game.

How can I improve my face-up game?

Practice your triple threat position and first step daily. Learn more about footwork in our guide to basic footwork fundamentals.

Training Schedule Integration

Incorporate these dribbling elements into your weekly routine:

• Monday: Power dribbling fundamentals
• Tuesday: Face-up series work
• Wednesday: Game situation training
• Thursday: Advanced combinations
• Friday: Live play application

Next Steps in Your Development

To continue improving your post player dribbling skills:

• Record and analyze your practice sessions
• Work with a skilled big man coach
• Study film of versatile post players
• Practice with guards to increase comfort level